The Versatile Alugbati: A Culinary Delight and Garden Gem - Know Your Ingredients Series

Alugbati or Malabar spinach. Photos by Flickr/Jep

Malabar spinach, affectionately called Alugbati in the Philippines, is also known by its various names: climbing spinach, vine spinach, or even Basella alba (scientific name). While its name suggests a kinship with traditional spinach, Malabar spinach isn't actually spinach. Its culinary uses mirror that of spinach in some ways, especially when it is scalded where it becomes a mushy goop resembling the texture of overcooked spinach.

What sets Malabar spinach apart is its remarkable versatility and unique texture. Available in two varieties, one features a vibrant purple stalk with mature leaves that can take on a purplish hue, while the other is a simple, classic green. One distinguishing characteristic of Malabar spinach is its slimy texture when cooked. This trait makes it an ideal addition to hearty stews, where it thickens the broth while enhancing the dish's overall flavor.

Malabar spinach is easy to propagate and take care of. A fast-growing vine, it doesn't need much care and attention. Propagation is as simple as placing a cutting in water, where it will quickly sprout roots. Transplant in well-draining soil. Its growth can be optimized with regular pruning, ensuring a lush and vibrant vine that's ready to provide a steady supply of nutritious greens.

In Filipino cuisine, Alugbati shines in traditional home-cooked dishes. A personal favorite is combining it with ground beef and munggo (mung beans) - a dish where Alugbati serves as a delicious substitute for malunggay (moringa). Its earthy flavor pairs beautifully with the richness of the beef and the hearty texture of the mung beans, creating a dish that's both satisfying and deeply comforting.

Whether you're looking to add a nutritious twist to your meals or searching for a low-maintenance addition to your home garden, Malabar spinach is a true gem. From its culinary adaptability to its ease of propagation, this humble vine has earned its place in both kitchens and gardens across the world.